Understanding how to reduce the negative effects of stress.Relaxing your body.Exploring the benefits of breathing.Developing your own 'stress-busting' method.PMI accreditation: earn 0.5 points toward your Leadership certification.
Who should attend
Anyone who has to deal with a stressful situation.
Course Prerequisites
No prerequisites.
What you will learn
Using effective day-to-day stress management methods.At the end of this module, you will be better equipped to manage stress. You will also know the types of situation that make you stressed and how this stress affects you. Most importantly, you will be able to detect and manage stress more effectively in future.
Additional information
This course is eligible for 0.5 PDUs according to the PMI Triangle.
Learners are to collect the PDUs (points) themselves and declare them on the official PMI website.
